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Do you want to overcome the childhood trauma wounds and obstacles that are holding you back? Is the impact of childhood trauma keeping you from confidently living the life God wants you to live? Does your trauma history keep you crippled by fear, yet you want to learn to trust others, trust Godās plan, process, and purpose for your life instead? The effects of childhood trauma can show up as low moods, negative thoughts, overthinking, anxiety, crippling fear, low self-worth, physical illness, constant comparison, or emotional disconnection. Iāve been there. Hey sister-friend šš½ Welcome to the Shades of Trauma Healing Podcast. A space for Christian women of all beautiful shades to experience trauma healing and begin fully living the life God is calling them to live. Iām so glad youāre here š Iām Jenniel, a dearly loved daughter of God, trauma thriver, trauma therapist, and life coach, living out my purpose. As a child, I faced traumatic experiences, and the impact of my trauma remained unaddressed for years. I struggled through life, feeling stuck, unsafe, sensitive to threats of danger, and emotionally disconnected from God and the people around me. I tried to control situations as much as possible because I wanted to feel safe. I desperately wanted to know and live out my purpose but had difficulty hearing God and figuring it out. I pursued education, career goals, ministry, and travelled, trying to find my place and call in this world. I thought had to do more things, but no matter what I did, I still felt unsure of who I was and what I was meant to do. I finally realized that the key to becoming who God wanted me to be started with facing my trauma wounds and pursuing holistic healing so I could remove the obstacles that prevented me from hearing God and experiencing life fully. As I healed from the emotional and somatic impacts of childhood trauma, my relationship with God improved, and I gained clarity about who I am and who God wanted me to be. I began to thrive. Today, Iām the most emotionally and spiritually healthy version of myself. Iām embracing more joy and laughter, and Iām living Godās call on my life as I walk in relationship with him. If you want to overcome the childhood trauma wounds that are holding you backā¦ If you want to develop your ability to trust God and begin thriving in the life he is calling you to liveā¦ This podcast is for you. Here youāll receive trauma education to help identify and address the impacts of childhood trauma that keep you stuck. Iāll share mindset strategies and relational tips to help you develop your connection with others. Thereāll be spiritual applications to help you deepen your trust and connection with God so you can gain clarity and discernment, as well as motivational stories for you to see that you can heal and thrive after childhood trauma. My healing journey involved recognizing the emotional, spiritual, social, and neurological wounds caused by trauma. I started a healing journey to address each area, and this resulted in freedom like Iāve never known. And Iām ready to share what I learned and experienced with you! We will approach trauma healing while walking together with God, The One who loves you most and wants you to heal and live an abundant life of joy, peace, and purpose. Today God is saying to you, his daughterā¦ āDonāt be afraid, for I am with you. Donāt be discouraged, for I am your God. I will strengthen you and help you. I will hold you up with my victorious right hand.ā Isaiah 41:10. Godās got you, sister-friend, so letās do this. Blessings and Love Jenniel š Letās Connect Email: support@shadesoftraumahealing.com ***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.
Episodes
Monday Nov 20, 2023
Monday Nov 20, 2023
Hey Sister-Friend šš½
Wat is the difference between hypervigilance and discernment?
Most trauma survivors developed hypervigilance as a way of keeping safe. The traumatized brain is always on the lookout for people or things that may pose a threat to well-being. Hypervigilance is fear-based, and stems from the idea that people may not be who they seem or they may hurt you in some way.
Christian women who faced childhood trauma still long to feel safe, and part of the healing journey entails turning fear-based hypervigilance into careful and steady discernment.Ā
Hypervigilance may have helped you stay safe at one point in your life, but constantly living in fear of people and how they can hurt you, in fear because of past perceived threats, takes its toll on the body, mind and nervous system over time.
Today, we will look at how you can shift from hypervigilance and develop discernment to get the direction you need while staying in a state of calm assurance.
Blessings and love š
Jenniel
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š Your Next Steps š
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