Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Faith
Do you want to overcome the childhood trauma wounds and obstacles that are holding you back? Is the impact of childhood trauma keeping you from confidently living the life God wants you to live? Does your trauma history keep you crippled by fear, yet you want to learn to trust others, trust God’s plan, process, and purpose for your life instead? The effects of childhood trauma can show up as low moods, negative thoughts, overthinking, anxiety, crippling fear, low self-worth, physical illness, constant comparison, or emotional disconnection. I’ve been there. Hey sister-friend 👋🏽 Welcome to the Shades of Trauma Healing Podcast. A space for Christian women of all beautiful shades to experience trauma healing and begin fully living the life God is calling them to live. I’m so glad you’re here 😊 I’m Jenniel, a dearly loved daughter of God, trauma thriver, trauma therapist, and life coach, living out my purpose. As a child, I faced traumatic experiences, and the impact of my trauma remained unaddressed for years. I struggled through life, feeling stuck, unsafe, sensitive to threats of danger, and emotionally disconnected from God and the people around me. I tried to control situations as much as possible because I wanted to feel safe. I desperately wanted to know and live out my purpose but had difficulty hearing God and figuring it out. I pursued education, career goals, ministry, and travelled, trying to find my place and call in this world. I thought had to do more things, but no matter what I did, I still felt unsure of who I was and what I was meant to do. I finally realized that the key to becoming who God wanted me to be started with facing my trauma wounds and pursuing holistic healing so I could remove the obstacles that prevented me from hearing God and experiencing life fully. As I healed from the emotional and somatic impacts of childhood trauma, my relationship with God improved, and I gained clarity about who I am and who God wanted me to be. I began to thrive. Today, I’m the most emotionally and spiritually healthy version of myself. I’m embracing more joy and laughter, and I’m living God’s call on my life as I walk in relationship with him. If you want to overcome the childhood trauma wounds that are holding you back… If you want to develop your ability to trust God and begin thriving in the life he is calling you to live… This podcast is for you. Here you’ll receive trauma education to help identify and address the impacts of childhood trauma that keep you stuck. I’ll share mindset strategies and relational tips to help you develop your connection with others. There’ll be spiritual applications to help you deepen your trust and connection with God so you can gain clarity and discernment, as well as motivational stories for you to see that you can heal and thrive after childhood trauma. My healing journey involved recognizing the emotional, spiritual, social, and neurological wounds caused by trauma. I started a healing journey to address each area, and this resulted in freedom like I’ve never known. And I’m ready to share what I learned and experienced with you! We will approach trauma healing while walking together with God, The One who loves you most and wants you to heal and live an abundant life of joy, peace, and purpose. Today God is saying to you, his daughter… “Don’t be afraid, for I am with you. Don’t be discouraged, for I am your God. I will strengthen you and help you. I will hold you up with my victorious right hand.” Isaiah 41:10. God’s got you, sister-friend, so let’s do this. Blessings and Love Jenniel 😊 Let’s Connect Email: support@shadesoftraumahealing.com ***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.
Episodes
Episodes
5 days ago
5 days ago
Hey, Sister-friend 👋🏽
Childhood trauma survivors often struggle to receive and give love because of hurt in relationships, poor models of love, or unhealthy experiences of care and attachment in their formative years. This leaves a gaping wound that they try to fill however they can.
Many read about the love of God, but struggle to feel secure in that love. Today I will share 4 Quick Tips to Experience God’s Love in a Way That Will Change Your Life
It certainly was a game changer for me.
Once I got to the place of living securely in God’s love, it continues to dispel doubt, fear, worry and insecurity in a way that brings healing and confidence to move forward in my purpose.
Are you long to experience the fullness of God’s love? It is possible.
I hope this episode blesses you.
Blessings and Love 😊
Jenniel
🌟Your Next Steps🌟
👉🏼 Help the show reach more sisters by leaving a review to boost visibility
https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321
👉🏼Join the FB Community: https://www.facebook.com/groups/shades.of.trauma.healing
👉🏼Email Me: support@shadesoftraumahealing.com
***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.
Monday May 13, 2024
Monday May 13, 2024
Hey, Sister-friend 👋🏽
As promised, I’m back with another Mother-focused episode for North American Mother’s Day.Today, I have a special guest, Nanci Lamborn, who shares her experience of childhood sexual abuse and the anger she felt toward her mother, who did not support her and even blamed her for what happened.
Nancy will share the steps she took toward healing from her childhood trauma and her mother wound. Nancy also described what it took to move from being an Angry Daughter to an inspiring author.
I hope this episode blesses you.
In Healing and Love 😊
Jenniel🌟Mentions🌟
"Angry Daughter: A Journey from Hatred to Love" is Nanci’s story of walking out of a lifetime of hating her mom into forgiveness and peace just before her mom’s tragic passing 2 years ago. Nanci’s story includes traumatic abuse as well as hilarious 1970s childhood incidents woven together with prayers of forgiveness, repentance, and healing. The end of the book also includes a self-help prayer section for others who are ready to join the same journey of releasing an abusive parent to the Lord Jesus Christ.Get your copy of Angry Daughter:https://www.lambornauthor.ink/
Amazon.com
Nanci's Social Channels
You can follow Mrs. Lamborn on the following social media channels:
LinkedIn: https://www.linkedin.com/in/nancilamborn
Facebook: https://www.facebook.com/lambornauthor
Instagram: https://www.instagram.com/lambornauthor
Twitter: https://twitter.com/lambornauthor
Free Gift
Get your copy of Nanci’s FREE gift, this daily spiritual warfare prayer download:
https://www.lambornauthor.ink/freecontent
🌟Your Next Steps🌟
👉🏼Help the show reach more sisters by leaving a review to boost visibility
https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321
👉🏼Sign up to be an Insider
Go to subscribepage.io/STHPodcast to receive:
Personalized Email Every Week that Includes the Latest Podcast Episode
Healing Strategies, Motivational Tips and Biblical Applications to Support Your Trauma Healing Journey
Early Bird Access to Special Offers and Exclusive Events
First Access Content and Opportunities that are Reserved Exclusively for Insiders.
Direct Communication with Jenniel, Your Podcast Host.
👉🏼Join the FB Community: https://www.facebook.com/groups/shades.of.trauma.healing
👉🏼Email Me: support@shadesoftraumahealing.com
***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.
Thursday May 09, 2024
45 | 4 Tips on How to Trust Again After Someone Hurts You
Thursday May 09, 2024
Thursday May 09, 2024
Show Notes
Hey, Sister-friend 👋🏽
Welcome to the first official Quick Tip Thursday Episode.Starting this month, I will release an additional episode each Thursday with tips on various topics to help you navigate your healing journey.
The four tips for today will focus on how to trust after you’ve been hurt, and they may not be what you think.
After you’ve been hurt, the last thing you want to do is risk getting burned again. I get it, that is understandable, however you can choose to remain open to healthier relationships and these tips will help you.
I hope this episode blesses you.
With Healing and Love 😊
Jenniel
🌟Your Next Steps🌟
👉🏼Listen and Leave a Review for the Show
https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321
👉🏼Sign up to be an Insider
Go to subscribepage.io/STHPodcast to receive:
Personalized Email Every Week that Includes the Latest Podcast Episode
Healing Strategies, Motivational Tips and Biblical Applications to Support Your Trauma Healing Journey
Early Bird Access to Special Offers and Exclusive Events
First Access Content and Opportunities that are Reserved Exclusively for Insiders.
Direct Communication with Jenniel, Your Podcast Host.
👉🏼Join the FB Community: https://www.facebook.com/groups/shades.of.trauma.healing
👉🏼Email Me: support@shadesoftraumahealing.com
***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.
Monday May 06, 2024
44 | 4 Things You Must Address to Improve Your Mental Health
Monday May 06, 2024
Monday May 06, 2024
When it comes to mental health, we know that things like stress, work situations, or personal relationships affect us, but there are other factors that you probably do not think about that can affect your sense of well-being.
When it comes to mental health you have to look at all the factors that are affecting you because they could be impacting how you progress in your childhood trauma healing journey.
In today’s episode, I will talk about 4 factors affecting your mental health and how to address them to help you strengthen your mental health and prepare you for your deeper trauma-healing journey
I hope this episode blesses you.
In Healing and Love 😊
Jenniel
For Additional Support:Reference:
https://mhanational.org/
🌟Your Next Steps🌟
👉🏼Help the show reach more sisters by leaving a review to boost visibility
https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321
👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women
👉🏼Email Me: support@shadesoftraumahealing.com
***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.
Thursday May 02, 2024
43 | Something New is Coming on Thursdays
Thursday May 02, 2024
Thursday May 02, 2024
Hey, Sister-friend 👋🏽
We are doing something new.
That’s right! It’s Thursday, and I have a special announcement for you.
Listen to today's episode to find out more about what will be happening on Thursdays starting this month.
I hope you'll be as excited about this as I am.
With Healing and Love 😊
Jenniel
🌟Your Next Steps🌟
👉🏼Listen and Leave a Review for the Show
https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321
👉🏼Sign up to be an Insider
Go to subscribepage.io/STHPodcast to receive:
Personalized Email Every Week that Includes the Latest Podcast Episode
Healing Strategies, Motivational Tips and Biblical Applications to Support Your Trauma Healing Journey
Early Bird Access to Special Offers and Exclusive Events
First Access Content and Opportunities that are Reserved Exclusively for Insiders.
Direct Communication with Jenniel, Your Podcast Host.
👉🏼Join the FB Community: https://www.facebook.com/groups/shades.of.trauma.healing
👉🏼Email Me: support@shadesoftraumahealing.com
***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.
Monday Apr 29, 2024
42 | This One Mindset Shift Will Change Your View of Stress Forever
Monday Apr 29, 2024
Monday Apr 29, 2024
Hey, Sister-friend 👋🏽
Stress is an inevitable part of life, but how you perceive and approach it can make all the difference to your well-being. Whether it's juggling family responsibilities, work pressures, or personal struggles, your mindset plays a crucial role in shaping your responses.
Today, I’ll explore the concept of stress and share with you how to view what you think stresses you out so differently that it significantly influences how you navigate life's challenges.
I’ll also share an exercise I want you to try out, so grab some writing materials and get ready for it.
I hope this episode blesses you.
In Healing and Love 😊
Jenniel
🌟Your Next Steps🌟
👉🏼Help the show reach more sisters by leaving a review to boost visibility
https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321
👉🏼Sign up to be an Insider
Go to subscribepage.io/STHPodcast to receive:
Personalized Email Every Week that Includes the Latest Podcast Episode
Healing Strategies, Motivational Tips and Biblical Applications to Support Your Trauma Healing Journey
Early Bird Access to Special Offers and Exclusive Events
First Access Content and Opportunities that are Reserved Exclusively for Insiders.
Direct Communication with Jenniel, Your Podcast Host.
👉🏼Join the FB Community: https://www.facebook.com/groups/shades.of.trauma.healing
👉🏼Email Me: support@shadesoftraumahealing.com
***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.
Monday Apr 22, 2024
41 | From Childhood Sexual Abuse to Thriving in Purpose with Michelle Hall
Monday Apr 22, 2024
Monday Apr 22, 2024
Hey, Sister-friend 👋🏽
According to statistics, about 1 in 4 girls and 1 in 20 boys in the United States experience child sexual abuse. This does not include numbers around the world. Usually, someone who is known and trusted by the child or child’s family members perpetrates 91% of child sexual abuse.
In addition, many children wait to report or never report child sexual abuse. Therefore, these numbers most likely underestimate the true impact of the problem. This is a serious trauma, and there are many who need healing.Our guest today is Michelle Hall, a survivor of childhood sexual abuse. Michelle will share her story of abuse, disclosure, her healing journey and call to purpose.
I hope this episode blesses you.
Blessings and Love 😊
Jenniel
Mentions:
Connect with Michelle Hall, CEO & Christian Life Coach of The Esteemed Life LLC
First Annual Survivors Ball:
Register Here: https://www.eventcreate.com/e/survivorsball
Michelle’s Podcast: Broken to Blessed
Website: https://livetheesteemedlife.com/
Facebook Page: https://www.facebook.com/michelle.c.hall.5
Facebook Group: https://www.facebook.com/groups/theesteemedones
Email: Michelle@livetheesteemedlife.com
🌟Your Next Steps🌟
👉🏼Leave a review for the show
https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321
👉🏼Sign up to be an Insider
Go to subscribepage.io/STHPodcast to receive:
Personalized Email Every Week that Includes the Latest Podcast Episode
Healing Strategies, Motivational Tips and Biblical Applications to Support Your Trauma Healing Journey
Early Bird Access to Special Offers and Exclusive Events
First Access Content and Opportunities that are Reserved Exclusively for Insiders.
Direct Communication with Jenniel, Your Podcast Host.
👉🏼Join the FB Community: https://www.facebook.com/groups/shades.of.trauma.healing
👉🏼Email Me: support@shadesoftraumahealing.com
***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.
Monday Apr 15, 2024
40 | Why You Should Not Try to Just Pray Away Depression
Monday Apr 15, 2024
Monday Apr 15, 2024
Hey, Sister-friend 👋🏽
Let’s talk about depression.
A depressive episode is where you experience intense sadness and low mood, and you lose interest and pleasure in activities that normally bring you joy for at least 2 weeks.
Some of the symptoms include:
Persistent sadness or empty mood.
Loss of interest or pleasure in activities once enjoyed.
Changes in appetite or weight.
Sleep disturbances (insomnia or oversleeping).
Fatigue or loss of energy.
Feelings of worthlessness or excessive guilt.
Difficulty concentrating, making decisions, or remembering things.
Irritability or restlessness.
Thoughts of death or suicide.
To name a few…
Depression can be caused by a combination of genetic, biological, environmental, and psychological factors. Just as we are all different, the specific causes of a depressive episode will vary from person to person, because it's often a complex interplay of these common factors.
In faith circles, people often ascribe depression to a lack of faith or prayer. Today, I want to explore this perspective and offer an alternative view that is more holistic and supportive when dealing with depression.
I hope this episode blesses you.
In Healing and Love 😊
Jenniel
🌟Your Next Steps🌟
👉🏼 Help the show reach more sisters by leaving a review to boost visibility
https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321
👉🏼Sign up to be an Insider
Go to subscribepage.io/STHPodcast to receive:
Personalized Email Every Week that Includes the Latest Podcast Episode
Healing Strategies, Motivational Tips and Biblical Applications to Support Your Trauma Healing Journey
Early Bird Access to Special Offers and Exclusive Events
First Access Content and Opportunities that are Reserved Exclusively for Insiders.
Direct Communication with Jenniel, Your Podcast Host.
👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women
👉🏼Email Me: support@shadesoftraumahealing.com
***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.
Welcome...
Hey Sister-Friend, welcome to the Shades of Trauma Healing Podcast.
Do you want to heal the childhood trauma wounds that are holding you back in life?
Are you ready to get unstuck and begin confidently living God’s best for you?
I’m Jenniel, and I’m excited that you’re here.
This Podcast is for Christian women of all beautiful shades to get psychological education, applications, and biblical strategies to support them as they heal from childhood trauma and deepen their relationship with Christ.
I invite you to join me on the Podcast, and I look forward to connecting with you, my friend.