Monday Aug 28, 2023
07 | Three Healing Activities You Can Do for National Grief Awareness Day
Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
*** Top 2.5% Podcast *** Do you want to heal the childhood trauma wounds that are holding you back and keeping you from confidently living the life God wants you to live? Does your trauma history keep you crippled by fear, unable to discern and trust God’s plan, process, and purpose for your life? The effects of childhood trauma can show up as low moods, negative thoughts, overthinking, anxiety, crippling fear, low self-worth, physical illness, constant comparison, or emotional disconnection. I’ve been there. Hey sister-friend 👋🏽 Welcome to the Shades of Trauma Healing Podcast. A space for Christian women of all beautiful shades to experience trauma healing, move beyond blocks and begin fully living the life God is calling them to live. I’m so glad you’re here 😊 I’m Jenniel, a dearly loved daughter of God, trauma thriver, trauma therapist, and life coach, living out my purpose. The impacts of my childhood trauma remained unaddressed for years. I struggled through life, feeling stuck, unsafe, sensitive to threats of danger, and emotionally disconnected from God and the people around me. I desperately wanted to know and live out my purpose but had difficulty hearing God and figuring it out. I pursued education, career goals, ministry, and travelled, trying to find my place and call in this world. I thought had to do more things, but no matter what I did, I still felt unsure of who I was and what I was meant to do. I finally realized that the key to becoming who God wanted me to be started with facing my trauma wounds and pursuing holistic healing so I could remove the obstacles that prevented me from hearing God and experiencing life fully. As I healed from the emotional and somatic impacts of childhood trauma, my relationship with God improved, and I gained clarity about who I am and who God wanted me to be. I began to thrive. Today, I’m the most emotionally and spiritually healthy version of myself. I’m embracing more joy and laughter, and I’m living God’s call on my life as I walk in relationship with him. If you want to overcome the childhood trauma wounds that are holding you back… If you want to develop your ability to trust God and begin thriving in the life he is calling you to live… This podcast is for you. Here you’ll receive 🌟Trauma education to help identify and address the impacts of childhood trauma that keep you stuck. 🌟Mindset strategies and relational tips to help you develop your connection with others. 🌟Spiritual applications to help you deepen your trust and connection with God so you can gain clarity and discernment 🌟Motivational stories from other survivors so you see that you can heal and thrive after childhood trauma. My healing journey led me to address the emotional, spiritual, social, and neurological impacts and wounds caused by trauma, and this resulted in freedom like I’ve never known. And I’d love to share what I learned and experienced with you! We will approach trauma healing while walking together with God, The One who loves you most and wants you to heal and live an abundant life of joy, peace, and purpose. Today God is saying to you, his daughter… “Don’t be afraid, for I am with you. Don’t be discouraged, for I am your God. I will strengthen you and help you. I will hold you up with my victorious right hand.” Isaiah 41:10. God’s got you, sister-friend, so let’s do this. Blessings and Love Jenniel 😊 👉🏼 Your Next Steps 👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: https://go.shadesoftraumahealing.com/10-signs Join the Free Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women Email Us: support@shadesoftraumahealing.com ***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.
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Episodes
Episodes
Monday Aug 21, 2023
Monday Aug 21, 2023
Hey Sister-Friend,
How are you doing today? I hope you are well :-)
Today we will look at part 2 of the four pillars of trauma healing every Christian woman should know.
In part one (episode 5), I unpacked the first two pillars of trauma healing, which are:
Relational safety and preparation, and
Education and skills building
In this episode, I will discuss the last two pillars:
Desensitization and Integration
Prost traumatic growth and resilience.
Many trauma survivors know they want to heal but are unsure how the process would look. By sharing these foundations, it will provide some insight into what you can expect the trauma-healing journey to entail. Your exact process would be tailored and co-created between you and your chosen mental health professional. With the information in this episode, you can explore and discuss what would be helpful to your healing.
I hope you enjoy this episode and wish you every success in your trauma-healing journey.
Blessings and Love
Jenniel
Let’s Connect:
I would love to connect with you:
Email: support@shadesoftraumahealing.com
Join the FB group: https://www.facebook.com/groups/shades.of.trauma.healing
Instagram: https://www.instagram.com/shades_of_trauma_healing/
Monday Aug 14, 2023
Monday Aug 14, 2023
Welcome back Sister-Friend,
Today we get to explore the foundations of trauma healing. In this episode, I will share the foundation that Christian women should base their healing on and how to build that foundation.
I talk about the first 2 pillars of trauma healing so you know what to look for and what to expect as you take (or consider taking) your first step toward healing.
Knowing the psychoeducation about how the traumatized body heals best gives hope to those seeking help.
The first two pillars will be discussed today and tune in next week for the last two pillars.
The foundation on which we build healing – as you may have guessed- is knowing God as he truly is and your identity in him. I will share tips on how you can become more grounded in both areas.
Pillar number 1 is relational safety and preparation. I will share why this is essential in trauma treatment.
The second pillar is education and skills building. It is also important to understand the biological and physiological impacts of trauma on the body and how the state of the body directly influences one’s behaviour and actions. This will help you let go of any guilt, shame or frustration around any responses to triggering events. Instead, you will gain a new understanding of how to work with your body before you reach a state of upset or dysregulation.
I enjoyed producing this episode and I hope you find it educational and helpful.
Blessings and Love
Jenniel
Links Mentioned:
How to do Inductive Bible Study
Let’s Connect:
I would love to connect with you:
Email: support@shadesoftraumahealing.com
Join the FB group: https://www.facebook.com/groups/shades.of.trauma.healing
Instagram: https://www.instagram.com/shades_of_trauma_healing/
Monday Aug 07, 2023
Monday Aug 07, 2023
Hey Sister-friend,
I love travelling. Going on vacation is fun and exciting, you get to learn new things, have new experiences, and create new memories. To get the most out of a holiday, some planning and preparation need to take place. Preparing for a holiday trip is not unlike preparing for a trauma-healing journey. There are steps involved to help you get the most out of each experience.
In today’s episode, I share how I prepare for a holiday trip and I draw parallels to the preparation required for beginning your trauma healing journey. There are 6 tips to help you prepare from “knowing your why” to “keeping a record”.
I hope that this episode blesses you.
Blessings and Love
Jenniel
Links Mentioned:
Psychology Today
Let’s Connect:
I would love to connect with you:
Email: support@shadesoftraumahealing.com
Join the FB group: https://www.facebook.com/groups/shades.of.trauma.healing
Instagram: https://www.instagram.com/shades_of_trauma_healing/
Monday Jul 31, 2023
Monday Jul 31, 2023
Hey Sister-friend,
If you are like me, you may enjoy watching home renovation shows. I like seeing old structures become new. I like the idea of taking broken things or projects that were done incorrectly or that were not safe and creating a house that is not only beautiful but safe and profitable - which will bring the new homeowner joy.
Trauma survivors also have rebuilding work to do as they seek to repair the broken areas of their lives.
In today’s episode, I explore 6 strategies you can use when pursuing your healing and rebuilding journey. The strategies are taken from the book of Nehemiah. I share how Nehemiah approached the task of rebuilding the walls of Jerusalem, and how he dealt with opposition and enemy attack.
I find these strategies very fitting for Christian women who may be facing opposition from spiritual or human elements in their trauma-healing journey and as they try to rebuild the broken areas of their lives.
Listen to the episode to hear how these strategies arose and how Nehemiah used them effectively.
As you consider starting or continuing your healing, I invite you to keep these strategies in your toolbelt, use them when needed, and keep moving forward until you are standing in freedom.
Blessings and Love
Jenniel
Links Mentioned:
Inductive Bible Study Guide
Let's Connect:
I would love to connect with you:
Email: support@shadesoftraumahealing.com
Join the FB group: https://www.facebook.com/groups/shades.of.trauma.healing
Instagram: https://www.instagram.com/shades_of_trauma_healing/
Monday Jul 31, 2023
Monday Jul 31, 2023
Hi Sister-friend,
There is so much talk about childhood trauma these days, but what exactly is it, and what are the impacts? Does every negative event in childhood result in trauma?
I answer these questions and more in today’s episodes.
I often see two scenarios with women seeking help. Some have experienced events that resulted in trauma, but because it is not classified as a big event, they deny the impact of their experience.
In the other camp are women who have experienced what is called the bit ‘T’ trauma events but can't put words to their experience, so they feel very alone and continue to suffer in silence.
To help you understand more about trauma and how it develops, I will share research and resources - including a childhood trauma test - that explain trauma events and buffers that often prevent it from developing in children. I will also walk through the Adverse Childhood Experiences quiz so you can get an idea of what is generally considered triggering events for trauma development, and I share how to approach or process the results of the childhood trauma test.
I’ll share my ACES score and what it meant for me in hopes that it encourages you to explore your results. Know that your result is not a life sentence or indicator of what the rest of your life will be like. It is simply information to aid your understanding and help you decide what is next for you in your healing journey.
Finally, there are practical steps you can take after completing your childhood trauma test.
I hope you find the information useful and supportive.
Blessings and Love
Jenniel
Links Mentioned:How childhood trauma affects health across a lifetime: https://www.youtube.com/watch?v=95ovIJ3dsNk
The Deepest Well: Healing the Long-Term Effects of Childhood Trauma and Adversity
ACES Questionnaire
Let’s Connect:
I would love to connect with you:
Email: support@shadesoftraumahealing.com
Join the FB group: https://www.facebook.com/groups/shades.of.trauma.healing
Instagram: https://www.instagram.com/shades_of_trauma_healing/
Monday Jul 31, 2023
Monday Jul 31, 2023
What led me to start this podcast?
Hey Sister-friend,
In today’s episode, I share how my academic and professional journey led me to become a Life Coach and Trauma Specialist who helps women find healing from childhood trauma.
As you know life offers many experiences that can produce amazing lessons. Learn how I relied on God for discernment and direction for the next steps in each season of my life.
I explore why as Christian women, when it comes to the impacts of trauma, we can use other strategies to complement prayer as we pursue healing.
This podcast is about noticing how God prepares those he calls with just what they need to fulfill their purpose. It is about exercising courage to follow the call of God.
You may have a calling on your heart, but fear, uncertainty or perfectionism may hold you back. Please know that you can move through to your purpose.
I share the human side of my journey and the importance of giving God your yes for whatever he calls you to do – even when you feel afraid- knowing that God will equip you for the call.
I hope this episode blesses you.
Let’s Connect:
I would love to connect with you:
Email: support@shadesoftraumahealing.com
Join the FB group: https://www.facebook.com/groups/shades.of.trauma.healing
Instagram: https://www.instagram.com/shades_of_trauma_healing/
Monday Jul 17, 2023
Monday Jul 17, 2023
Welcome sister-friend,
So excited to begin this journey with you!
Today’s episode is an introduction to the Shades of Trauma Healing Podcast. I will share who this podcast is for and what you can expect to hear as we journey together.
I will also share why faith, trauma education and practical strategies are important components in the trauma-healing journey.
Enjoy
XO
Jenniel
How to Connect:
I would love to connect with you:
Email me at: support@shadesoftraumahealing.com
Join the FB group: https://www.facebook.com/groups/shades.of.trauma.healing
Instagram: https://www.instagram.com/shades_of_trauma_healing/
Welcome...
Hey Sister-Friend, welcome to the Shades of Trauma Healing Podcast.
Do you want to heal the childhood trauma wounds that are holding you back in life?
Are you ready to get unstuck and begin confidently living God’s best for you?
I’m Jenniel, and I’m excited that you’re here.
This Podcast is for Christian women of all beautiful shades to get psychological education, applications, and biblical strategies to support them as they heal from childhood trauma and deepen their relationship with Christ.
I invite you to join me on the Podcast, and I look forward to connecting with you, my friend.