Thursday May 30, 2024
51 | 6 Weekly Tips to Support Your Mental Health
Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
*** Top 2.5% Podcast *** Do you want to heal the childhood trauma wounds that are holding you back and keeping you from confidently living the life God wants you to live? Does your trauma history keep you crippled by fear, unable to discern and trust God’s plan, process, and purpose for your life? The effects of childhood trauma can show up as low moods, negative thoughts, overthinking, anxiety, crippling fear, low self-worth, physical illness, constant comparison, or emotional disconnection. I’ve been there. Hey sister-friend 👋🏽 Welcome to the Shades of Trauma Healing Podcast. A space for Christian women of all beautiful shades to experience trauma healing, move beyond blocks and begin fully living the life God is calling them to live. I’m so glad you’re here 😊 I’m Jenniel, a dearly loved daughter of God, trauma thriver, trauma therapist, and life coach, living out my purpose. The impacts of my childhood trauma remained unaddressed for years. I struggled through life, feeling stuck, unsafe, sensitive to threats of danger, and emotionally disconnected from God and the people around me. I desperately wanted to know and live out my purpose but had difficulty hearing God and figuring it out. I pursued education, career goals, ministry, and travelled, trying to find my place and call in this world. I thought had to do more things, but no matter what I did, I still felt unsure of who I was and what I was meant to do. I finally realized that the key to becoming who God wanted me to be started with facing my trauma wounds and pursuing holistic healing so I could remove the obstacles that prevented me from hearing God and experiencing life fully. As I healed from the emotional and somatic impacts of childhood trauma, my relationship with God improved, and I gained clarity about who I am and who God wanted me to be. I began to thrive. Today, I’m the most emotionally and spiritually healthy version of myself. I’m embracing more joy and laughter, and I’m living God’s call on my life as I walk in relationship with him. If you want to overcome the childhood trauma wounds that are holding you back… If you want to develop your ability to trust God and begin thriving in the life he is calling you to live… This podcast is for you. Here you’ll receive 🌟Trauma education to help identify and address the impacts of childhood trauma that keep you stuck. 🌟Mindset strategies and relational tips to help you develop your connection with others. 🌟Spiritual applications to help you deepen your trust and connection with God so you can gain clarity and discernment 🌟Motivational stories from other survivors so you see that you can heal and thrive after childhood trauma. My healing journey led me to address the emotional, spiritual, social, and neurological impacts and wounds caused by trauma, and this resulted in freedom like I’ve never known. And I’d love to share what I learned and experienced with you! We will approach trauma healing while walking together with God, The One who loves you most and wants you to heal and live an abundant life of joy, peace, and purpose. Today God is saying to you, his daughter… “Don’t be afraid, for I am with you. Don’t be discouraged, for I am your God. I will strengthen you and help you. I will hold you up with my victorious right hand.” Isaiah 41:10. God’s got you, sister-friend, so let’s do this. Blessings and Love Jenniel 😊 👉🏼 Your Next Steps 👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: https://go.shadesoftraumahealing.com/10-signs Join the Free Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women Email Us: support@shadesoftraumahealing.com ***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.
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Episodes
Episodes
Monday May 27, 2024
Monday May 27, 2024
Hey, Sister-friend 👋🏽
My guest today is Dr. Karen Liddell, an ordained minister, a licensed clinical pastoral counsellor with the National Christian Counselling Association, a success mindset coach, a best-selling author, and a speaker.
Karen became fascinated with the process of healing trauma to recover from her own past of childhood trauma which influenced her decision to engage in witchcraft and marry a narcissistic spouse.
As a trauma survivor, you do not have to keep living with the wounds of your past. You don’t have to settle for living a reactionary life.
Healing is possible, and today, Dr. Karen shares her amazing journey of moving from trauma to engaging scripture and biblically aligned science to retrain her brain, reclaim the truth of who God says she is and how she uses her knowledge and experience to help her clients heal.
I hope this episode blesses you.
In Healing and Love 😊
Jenniel
Connect with Dr Karen
https://www.youtube.com/@dr.karenliddell9470/videos
https://www.instagram.com/thebrainretrain/
https://www.facebook.com/Dr.KarenLiddell/
https://goodbiblestudy.blogspot.com/
https://twitter.com/DrKarenLiddell
https://www.thebrainretrain.com/
https://www.linkedin.com/in/drkarenliddell/
🌟Your Next Steps🌟
👉🏼Help the show reach more sisters by leaving a review to boost visibility
https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321
👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women
👉🏼Email Me: support@shadesoftraumahealing.com
***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.
Thursday May 23, 2024
Thursday May 23, 2024
Hey, Sister-friend 👋🏽
Why is it important to develop a growth mindset?
The simple answer is - if you don’t believe your mind can change and grow, you won’t be as open to the life you can have beyond your trauma.Trauma has a way of making survivors believe that things won’t get better, circumstances won’t change, you will be this way for the rest of your life. That is a very discouraging way to go through life, but the good news is, that is not the truth.You do have the ability to change, heal and grow and it starts with believing that you can and that things can get better.Today I talk about shifting from a fixed mindset that wants you to believe change is not possible to embrace a growth mindset of possibilitiesI will provide 5 tips on how to do that.
I hope this episode blesses you.In Healing and Love 😊
Jenniel
🌟Your Next Steps🌟
👉🏼Help the show reach more sisters by leaving a review to boost visibility
https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321
👉🏼Sign up to be an Insider
Go to subscribepage.io/STHPodcast to receive:
Personalized Email Every Week that Includes the Latest Podcast Episode
Healing Strategies, Motivational Tips and Biblical Applications to Support Your Trauma Healing Journey
Early Bird Access to Special Offers and Exclusive Events
First Access Content and Opportunities that are Reserved Exclusively for Insiders.
Direct Communication with Jenniel, Your Podcast Host.
👉🏼Join the FB Community: https://www.facebook.com/groups/shades.of.trauma.healing
👉🏼Email Me: support@shadesoftraumahealing.com
***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.
Monday May 20, 2024
Monday May 20, 2024
Hey, Sister-friend 👋🏽
Are you in a love relationship, or are you trauma-bonded?
Childhood trauma can cast a long shadow, affecting how survivors approach romantic and platonic relationships in adulthood. When there is broken trust, dysfunction, and poor attachment in childhood, adult survivors tend to go through life trying to replicate the experiences of childhood. They look for opportunities to have corrective experiences, or they continue to seek out what is familiar.
This is so automatic because the person is following a pattern that has been set. One common outcome is survivors of childhood trauma get together with another wounded party in what is called a trauma bond, and that is what we will be exploring today.We’ll look at what is a trauma bond, how to identify a healthy relationship and how to take your first steps to break free.I hope this episode blesses and inspires you.
In Healing and Love 😊
Jenniel
🌟Your Next Steps🌟
👉🏼Help the show reach more sisters by leaving a review to boost visibility
https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321
👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women
👉🏼Email Me: support@shadesoftraumahealing.com
***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.
Thursday May 16, 2024
Thursday May 16, 2024
Hey, Sister-friend 👋🏽
Childhood trauma survivors often struggle to receive and give love because of hurt in relationships, poor models of love, or unhealthy experiences of care and attachment in their formative years. This leaves a gaping wound that they try to fill however they can.
Many read about the love of God, but struggle to feel secure in that love. Today I will share 4 Quick Tips to Experience God’s Love in a Way That Will Change Your Life
It certainly was a game changer for me.
Once I got to the place of living securely in God’s love, it continues to dispel doubt, fear, worry and insecurity in a way that brings healing and confidence to move forward in my purpose.
Are you long to experience the fullness of God’s love? It is possible.
I hope this episode blesses you.
Blessings and Love 😊
Jenniel
🌟Your Next Steps🌟
👉🏼 Help the show reach more sisters by leaving a review to boost visibility
https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321
👉🏼Join the FB Community: https://www.facebook.com/groups/shades.of.trauma.healing
👉🏼Email Me: support@shadesoftraumahealing.com
***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.
Monday May 13, 2024
Monday May 13, 2024
Hey, Sister-friend 👋🏽
As promised, I’m back with another Mother-focused episode for North American Mother’s Day.Today, I have a special guest, Nanci Lamborn, who shares her experience of childhood sexual abuse and the anger she felt toward her mother, who did not support her and even blamed her for what happened.
Nancy will share the steps she took toward healing from her childhood trauma and her mother wound. Nancy also described what it took to move from being an Angry Daughter to an inspiring author.
I hope this episode blesses you.
In Healing and Love 😊
Jenniel🌟Mentions🌟
"Angry Daughter: A Journey from Hatred to Love" is Nanci’s story of walking out of a lifetime of hating her mom into forgiveness and peace just before her mom’s tragic passing 2 years ago. Nanci’s story includes traumatic abuse as well as hilarious 1970s childhood incidents woven together with prayers of forgiveness, repentance, and healing. The end of the book also includes a self-help prayer section for others who are ready to join the same journey of releasing an abusive parent to the Lord Jesus Christ.Get your copy of Angry Daughter:https://www.lambornauthor.ink/
Amazon.com
Nanci's Social Channels
You can follow Mrs. Lamborn on the following social media channels:
LinkedIn: https://www.linkedin.com/in/nancilamborn
Facebook: https://www.facebook.com/lambornauthor
Instagram: https://www.instagram.com/lambornauthor
Twitter: https://twitter.com/lambornauthor
Free Gift
Get your copy of Nanci’s FREE gift, this daily spiritual warfare prayer download:
https://www.lambornauthor.ink/freecontent
🌟Your Next Steps🌟
👉🏼Help the show reach more sisters by leaving a review to boost visibility
https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321
👉🏼Sign up to be an Insider
Go to subscribepage.io/STHPodcast to receive:
Personalized Email Every Week that Includes the Latest Podcast Episode
Healing Strategies, Motivational Tips and Biblical Applications to Support Your Trauma Healing Journey
Early Bird Access to Special Offers and Exclusive Events
First Access Content and Opportunities that are Reserved Exclusively for Insiders.
Direct Communication with Jenniel, Your Podcast Host.
👉🏼Join the FB Community: https://www.facebook.com/groups/shades.of.trauma.healing
👉🏼Email Me: support@shadesoftraumahealing.com
***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.
Thursday May 09, 2024
Thursday May 09, 2024
Show Notes
Hey, Sister-friend 👋🏽
Welcome to the first official Quick Tip Thursday Episode.Starting this month, I will release an additional episode each Thursday with tips on various topics to help you navigate your healing journey.
The four tips for today will focus on how to trust after you’ve been hurt, and they may not be what you think.
After you’ve been hurt, the last thing you want to do is risk getting burned again. I get it, that is understandable, however you can choose to remain open to healthier relationships and these tips will help you.
I hope this episode blesses you.
With Healing and Love 😊
Jenniel
🌟Your Next Steps🌟
👉🏼Listen and Leave a Review for the Show
https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321
👉🏼Sign up to be an Insider
Go to subscribepage.io/STHPodcast to receive:
Personalized Email Every Week that Includes the Latest Podcast Episode
Healing Strategies, Motivational Tips and Biblical Applications to Support Your Trauma Healing Journey
Early Bird Access to Special Offers and Exclusive Events
First Access Content and Opportunities that are Reserved Exclusively for Insiders.
Direct Communication with Jenniel, Your Podcast Host.
👉🏼Join the FB Community: https://www.facebook.com/groups/shades.of.trauma.healing
👉🏼Email Me: support@shadesoftraumahealing.com
***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.
Monday May 06, 2024
Monday May 06, 2024
When it comes to mental health, we know that things like stress, work situations, or personal relationships affect us, but there are other factors that you probably do not think about that can affect your sense of well-being.
When it comes to mental health you have to look at all the factors that are affecting you because they could be impacting how you progress in your childhood trauma healing journey.
In today’s episode, I will talk about 4 factors affecting your mental health and how to address them to help you strengthen your mental health and prepare you for your deeper trauma-healing journey
I hope this episode blesses you.
In Healing and Love 😊
Jenniel
For Additional Support:Reference:
https://mhanational.org/
🌟Your Next Steps🌟
👉🏼Help the show reach more sisters by leaving a review to boost visibility
https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321
👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women
👉🏼Email Me: support@shadesoftraumahealing.com
***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.
Thursday May 02, 2024
Thursday May 02, 2024
Hey, Sister-friend 👋🏽
We are doing something new.
That’s right! It’s Thursday, and I have a special announcement for you.
Listen to today's episode to find out more about what will be happening on Thursdays starting this month.
I hope you'll be as excited about this as I am.
With Healing and Love 😊
Jenniel
🌟Your Next Steps🌟
👉🏼Listen and Leave a Review for the Show
https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321
👉🏼Sign up to be an Insider
Go to subscribepage.io/STHPodcast to receive:
Personalized Email Every Week that Includes the Latest Podcast Episode
Healing Strategies, Motivational Tips and Biblical Applications to Support Your Trauma Healing Journey
Early Bird Access to Special Offers and Exclusive Events
First Access Content and Opportunities that are Reserved Exclusively for Insiders.
Direct Communication with Jenniel, Your Podcast Host.
👉🏼Join the FB Community: https://www.facebook.com/groups/shades.of.trauma.healing
👉🏼Email Me: support@shadesoftraumahealing.com
***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.
Welcome...
Hey Sister-Friend, welcome to the Shades of Trauma Healing Podcast.
Do you want to heal the childhood trauma wounds that are holding you back in life?
Are you ready to get unstuck and begin confidently living God’s best for you?
I’m Jenniel, and I’m excited that you’re here.
This Podcast is for Christian women of all beautiful shades to get psychological education, applications, and biblical strategies to support them as they heal from childhood trauma and deepen their relationship with Christ.
I invite you to join me on the Podcast, and I look forward to connecting with you, my friend.