Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
*** Top 2.5% Podcast *** Do you want to heal the childhood trauma wounds that are holding you back and keeping you from confidently living the life God wants you to live? Does your trauma history keep you crippled by fear, unable to discern and trust God’s plan, process, and purpose for your life? The effects of childhood trauma can show up as low moods, negative thoughts, overthinking, anxiety, crippling fear, low self-worth, physical illness, constant comparison, or emotional disconnection. I’ve been there. Hey sister-friend 👋🏽 Welcome to the Shades of Trauma Healing Podcast. A space for Christian women of all beautiful shades to experience trauma healing, move beyond blocks and begin fully living the life God is calling them to live. I’m so glad you’re here 😊 I’m Jenniel, a dearly loved daughter of God, trauma thriver, trauma therapist, and life coach, living out my purpose. The impacts of my childhood trauma remained unaddressed for years. I struggled through life, feeling stuck, unsafe, sensitive to threats of danger, and emotionally disconnected from God and the people around me. I desperately wanted to know and live out my purpose but had difficulty hearing God and figuring it out. I pursued education, career goals, ministry, and travelled, trying to find my place and call in this world. I thought had to do more things, but no matter what I did, I still felt unsure of who I was and what I was meant to do. I finally realized that the key to becoming who God wanted me to be started with facing my trauma wounds and pursuing holistic healing so I could remove the obstacles that prevented me from hearing God and experiencing life fully. As I healed from the emotional and somatic impacts of childhood trauma, my relationship with God improved, and I gained clarity about who I am and who God wanted me to be. I began to thrive. Today, I’m the most emotionally and spiritually healthy version of myself. I’m embracing more joy and laughter, and I’m living God’s call on my life as I walk in relationship with him. If you want to overcome the childhood trauma wounds that are holding you back… If you want to develop your ability to trust God and begin thriving in the life he is calling you to live… This podcast is for you. Here you’ll receive 🌟Trauma education to help identify and address the impacts of childhood trauma that keep you stuck. 🌟Mindset strategies and relational tips to help you develop your connection with others. 🌟Spiritual applications to help you deepen your trust and connection with God so you can gain clarity and discernment 🌟Motivational stories from other survivors so you see that you can heal and thrive after childhood trauma. My healing journey led me to address the emotional, spiritual, social, and neurological impacts and wounds caused by trauma, and this resulted in freedom like I’ve never known. And I’d love to share what I learned and experienced with you! We will approach trauma healing while walking together with God, The One who loves you most and wants you to heal and live an abundant life of joy, peace, and purpose. Today God is saying to you, his daughter… “Don’t be afraid, for I am with you. Don’t be discouraged, for I am your God. I will strengthen you and help you. I will hold you up with my victorious right hand.” Isaiah 41:10. God’s got you, sister-friend, so let’s do this. Blessings and Love Jenniel 😊 👉🏼 Your Next Steps 👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: https://go.shadesoftraumahealing.com/10-signs Join the Free Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women Email Us: support@shadesoftraumahealing.com ***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.
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Episodes
Episodes
Thursday Jun 13, 2024
Thursday Jun 13, 2024
Hey, Sister-friend 👋🏽
In today’s episode I’m going to talk about something a little different, but it is still connected to our mental health as women. I decided to talk about this topic today as I was reflecting on how much I think about and pray for my family and friends.
I also realized this month is men’s health emphasis month and I know I’m not just concerned about my sisters health, I’m concerned about our brothers as well. I am sure it’s the same with you; you care about the physical and mental well-being of your husbands, fathers, brothers, sons, nephews, and male friends.
Their well-being also contributes to our sense of peace, so why not talk a little bit about their health?
Today, I’ll give you some quick reminders to help you help the men in your life become more aware of and take action to care for their health.
I hope this episode blesses you.
With Healing and Love 😊
Jenniel
🌟Your Next Steps🌟
👉🏼Help the show reach more sisters by leaving a review to boost visibility
https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321
👉🏼Sign up to be an Insider
👉🏼Join the FB Community: https://www.facebook.com/groups/shades.of.trauma.healing
👉🏼Email Me: support@shadesoftraumahealing.com
***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.
Monday Jun 10, 2024
Monday Jun 10, 2024
Hey, Sister-friend 👋🏽
My guest today is Relationship Coach and Breathwork Facilitator - Maria Antonay Meyer.
Maria and her husband own Ultimate Assist Coaching, where they help solution-oriented couples strengthen their relationships by getting “LIT,” which stands for love, intimacy, and trust.
They also support individuals who are on their personal growth journeys to experience deeper healing and profound transformation.
Maria will discuss how she used Breathwork to heal from her Father's wound, what Breathwork is and is not, and why it is beneficial to incorporate it into your healing journey.If you want to understand more about the benefits of active breathing and how it can help you release pent-up emotions and soothe your wounded inner child, this episode is for you.
I hope this episode blesses you.
In Healing and Love 😊
JennielConnect with Maria:
https://ultimateassistcoaching.com
IG: @ultimateassistcoaching
🌟Your Next Steps🌟
👉🏼Help the show reach more sisters by leaving a review to boost visibility
https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321
👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women
👉🏼Email Me: support@shadesoftraumahealing.com
***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.
Thursday Jun 06, 2024
Thursday Jun 06, 2024
Hey, Sister-friend 👋🏽
On any given day, our nervous system goes through various states of activation. This is quite normal as we need to be flexible enough to move from a state of calm, to activated to calm or even from freeze to calm. At times, the system can move from calm to freeze or shut down, and you might find it difficult to navigate the changes.
Today I’ll share a simple exercise that you can apply at the first sign of activation to help you remain calm and connected to the present.
Best of all, you can do this in 5 minutes or less.
I hope this episode blesses you.
With Healingand Love 😊
Jenniel
🌟Your Next Steps🌟
👉🏼Leave a review for the show
https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321
👉🏼Sign up to be an Insider
Go to subscribepage.io/STHPodcast to receive:
Personalized Email Every Week that Includes the Latest Podcast Episode
Healing Strategies, Motivational Tips and Biblical Applications to Support Your Trauma Healing Journey
Early Bird Access to Special Offers and Exclusive Events
First Access Content and Opportunities that are Reserved Exclusively for Insiders.
Direct Communication with Jenniel, Your Podcast Host.
👉🏼Join the FB Community: https://www.facebook.com/groups/shades.of.trauma.healing
👉🏼Email Me: support@shadesoftraumahealing.com
***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.
Monday Jun 03, 2024
Monday Jun 03, 2024
Hey, Sister-friend 👋🏽
This month, Mental Health America is highlighting the challenges of Post-Traumatic Stress Disorder (PTSD). Today, I will be doing the same from the lens of Childhood trauma and the Christian woman. I’ll share symptoms of PTSD, or PTS as it is now being called, the connection to childhood trauma and options for your healing.
Generally, PTSD is caused by a single traumatic event, like a car accident, assault, or natural disaster.
While C-PTSD is caused by repeated or prolonged trauma over a long period, often in childhood. This can include abuse, neglect, domestic violence, or living in a war zone.
Symptoms of C-PTSD can be intrusive and follow a survivor for a long time. In addition, there are unique challenges Christian women survivors face.We will explore all this today, as well as how to find healing.
I hope this episode blesses and inspires you.
In Healing and Love 😊
Jenniel
🌟Your Next Steps🌟
👉🏼 Subscribe and Follow the Shades of Trauma Healing Podcast for more inspiring stories and resources on healing from trauma.
👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility
https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321
👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women
👉🏼Email Me: support@shadesoftraumahealing.com
***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.
Thursday May 30, 2024
Thursday May 30, 2024
Show Notes
Hey, Sister-friend 👋🏽
The month of May was National Mental Health Awareness Month, and there has been emphasis on things you can do and resources you can use to care for yourself.
Today’s quick tips come from Mental Health of America, which outlines six activities you can do one day each week to support better mental health.Good mental health is essential for leading a fulfilling, productive, and balanced life because it impacts various aspects of well-being, including physical health, relationships, and resilience. Taking proactive steps to prioritize mental health can have far-reaching benefits for individuals and society as a whole.
I hope this episode blesses you.
In Healing and Love 😊
Jenniel
🌟Your Next Steps🌟
👉🏼Listen and Leave a Review for the Show
https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321
👉🏼Sign up to be an Insider
Go to subscribepage.io/STHPodcast to receive:
· Personalized Email Every Week that Includes the Latest Podcast Episode
· Healing Strategies, Motivational Tips and Biblical Applications to Support Your Trauma Healing Journey
· Early Bird Access to Special Offers and Exclusive Events
· First Access Content and Opportunities that are Reserved Exclusively for Insiders.
· Direct Communication with Jenniel, Your Podcast Host.
👉🏼Join the FB Community: https://www.facebook.com/groups/shades.of.trauma.healing
👉🏼Email Me: support@shadesoftraumahealing.com
***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.
Monday May 27, 2024
Monday May 27, 2024
Hey, Sister-friend 👋🏽
My guest today is Dr. Karen Liddell, an ordained minister, a licensed clinical pastoral counsellor with the National Christian Counselling Association, a success mindset coach, a best-selling author, and a speaker.
Karen became fascinated with the process of healing trauma to recover from her own past of childhood trauma which influenced her decision to engage in witchcraft and marry a narcissistic spouse.
As a trauma survivor, you do not have to keep living with the wounds of your past. You don’t have to settle for living a reactionary life.
Healing is possible, and today, Dr. Karen shares her amazing journey of moving from trauma to engaging scripture and biblically aligned science to retrain her brain, reclaim the truth of who God says she is and how she uses her knowledge and experience to help her clients heal.
I hope this episode blesses you.
In Healing and Love 😊
Jenniel
Connect with Dr Karen
https://www.youtube.com/@dr.karenliddell9470/videos
https://www.instagram.com/thebrainretrain/
https://www.facebook.com/Dr.KarenLiddell/
https://goodbiblestudy.blogspot.com/
https://twitter.com/DrKarenLiddell
https://www.thebrainretrain.com/
https://www.linkedin.com/in/drkarenliddell/
🌟Your Next Steps🌟
👉🏼Help the show reach more sisters by leaving a review to boost visibility
https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321
👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women
👉🏼Email Me: support@shadesoftraumahealing.com
***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.
Thursday May 23, 2024
Thursday May 23, 2024
Hey, Sister-friend 👋🏽
Why is it important to develop a growth mindset?
The simple answer is - if you don’t believe your mind can change and grow, you won’t be as open to the life you can have beyond your trauma.Trauma has a way of making survivors believe that things won’t get better, circumstances won’t change, you will be this way for the rest of your life. That is a very discouraging way to go through life, but the good news is, that is not the truth.You do have the ability to change, heal and grow and it starts with believing that you can and that things can get better.Today I talk about shifting from a fixed mindset that wants you to believe change is not possible to embrace a growth mindset of possibilitiesI will provide 5 tips on how to do that.
I hope this episode blesses you.In Healing and Love 😊
Jenniel
🌟Your Next Steps🌟
👉🏼Help the show reach more sisters by leaving a review to boost visibility
https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321
👉🏼Sign up to be an Insider
Go to subscribepage.io/STHPodcast to receive:
Personalized Email Every Week that Includes the Latest Podcast Episode
Healing Strategies, Motivational Tips and Biblical Applications to Support Your Trauma Healing Journey
Early Bird Access to Special Offers and Exclusive Events
First Access Content and Opportunities that are Reserved Exclusively for Insiders.
Direct Communication with Jenniel, Your Podcast Host.
👉🏼Join the FB Community: https://www.facebook.com/groups/shades.of.trauma.healing
👉🏼Email Me: support@shadesoftraumahealing.com
***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.
Monday May 20, 2024
Monday May 20, 2024
Hey, Sister-friend 👋🏽
Are you in a love relationship, or are you trauma-bonded?
Childhood trauma can cast a long shadow, affecting how survivors approach romantic and platonic relationships in adulthood. When there is broken trust, dysfunction, and poor attachment in childhood, adult survivors tend to go through life trying to replicate the experiences of childhood. They look for opportunities to have corrective experiences, or they continue to seek out what is familiar.
This is so automatic because the person is following a pattern that has been set. One common outcome is survivors of childhood trauma get together with another wounded party in what is called a trauma bond, and that is what we will be exploring today.We’ll look at what is a trauma bond, how to identify a healthy relationship and how to take your first steps to break free.I hope this episode blesses and inspires you.
In Healing and Love 😊
Jenniel
🌟Your Next Steps🌟
👉🏼Help the show reach more sisters by leaving a review to boost visibility
https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321
👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women
👉🏼Email Me: support@shadesoftraumahealing.com
***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.
Welcome...
Hey Sister-Friend, welcome to the Shades of Trauma Healing Podcast.
Do you want to heal the childhood trauma wounds that are holding you back in life?
Are you ready to get unstuck and begin confidently living God’s best for you?
I’m Jenniel, and I’m excited that you’re here.
This Podcast is for Christian women of all beautiful shades to get psychological education, applications, and biblical strategies to support them as they heal from childhood trauma and deepen their relationship with Christ.
I invite you to join me on the Podcast, and I look forward to connecting with you, my friend.