Thursday Aug 01, 2024
Ep 69 | 6 Tips to Address Self-Loathing and Learn to Accept Yourself
Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
*** Top 2.5% Podcast *** Do you want to heal the childhood trauma wounds that are holding you back and keeping you from confidently living the life God wants you to live? Does your trauma history keep you crippled by fear, unable to discern and trust God’s plan, process, and purpose for your life? The effects of childhood trauma can show up as low moods, negative thoughts, overthinking, anxiety, crippling fear, low self-worth, physical illness, constant comparison, or emotional disconnection. I’ve been there. Hey sister-friend 👋🏽 Welcome to the Shades of Trauma Healing Podcast. A space for Christian women of all beautiful shades to experience trauma healing, move beyond blocks and begin fully living the life God is calling them to live. I’m so glad you’re here 😊 I’m Jenniel, a dearly loved daughter of God, trauma thriver, trauma therapist, and life coach, living out my purpose. The impacts of my childhood trauma remained unaddressed for years. I struggled through life, feeling stuck, unsafe, sensitive to threats of danger, and emotionally disconnected from God and the people around me. I desperately wanted to know and live out my purpose but had difficulty hearing God and figuring it out. I pursued education, career goals, ministry, and travelled, trying to find my place and call in this world. I thought had to do more things, but no matter what I did, I still felt unsure of who I was and what I was meant to do. I finally realized that the key to becoming who God wanted me to be started with facing my trauma wounds and pursuing holistic healing so I could remove the obstacles that prevented me from hearing God and experiencing life fully. As I healed from the emotional and somatic impacts of childhood trauma, my relationship with God improved, and I gained clarity about who I am and who God wanted me to be. I began to thrive. Today, I’m the most emotionally and spiritually healthy version of myself. I’m embracing more joy and laughter, and I’m living God’s call on my life as I walk in relationship with him. If you want to overcome the childhood trauma wounds that are holding you back… If you want to develop your ability to trust God and begin thriving in the life he is calling you to live… This podcast is for you. Here you’ll receive 🌟Trauma education to help identify and address the impacts of childhood trauma that keep you stuck. 🌟Mindset strategies and relational tips to help you develop your connection with others. 🌟Spiritual applications to help you deepen your trust and connection with God so you can gain clarity and discernment 🌟Motivational stories from other survivors so you see that you can heal and thrive after childhood trauma. My healing journey led me to address the emotional, spiritual, social, and neurological impacts and wounds caused by trauma, and this resulted in freedom like I’ve never known. And I’d love to share what I learned and experienced with you! We will approach trauma healing while walking together with God, The One who loves you most and wants you to heal and live an abundant life of joy, peace, and purpose. Today God is saying to you, his daughter… “Don’t be afraid, for I am with you. Don’t be discouraged, for I am your God. I will strengthen you and help you. I will hold you up with my victorious right hand.” Isaiah 41:10. God’s got you, sister-friend, so let’s do this. Blessings and Love Jenniel 😊 👉🏼 Your Next Steps 👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: https://go.shadesoftraumahealing.com/10-signs Join the Free Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women Email Us: support@shadesoftraumahealing.com ***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.
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Episodes
Episodes
Monday Jul 29, 2024
Monday Jul 29, 2024
Hey, Sister-friend 👋🏽
Today I have a treat for you.While I talk a lot about trauma on this podcast the main goal is to help you find healing so you can remove barriers that keep you from fully living out your true purpose.My guest today knows all about this journey. He is Dr. Peter Rios, a sought-after motivational keynote and conference speaker, lecturer, founder of Peter Rios Consulting, and author of the book Maximize: 12 Keys to Unlocking Your Greatest Potential.Dr. Peter will share more about his book and his amazing story of growing up in the projects and graduating with a PhD.
I hope this episode blesses and inspires you to live out your full potential.
In Healing and Love 😊
Jenniel
🌟Your Next Steps🌟
👉🏼Join the Anniversary CelebrationThe Anniversary Celebration Ends on July 31st
Share your opinion and be automatically entered to win 1 of 3 FREE coaching sessions with Jenniel.Enter to Win Here: https://sthyearonegiveaway.grwebsite.com/
👉🏼Download the Free Guide: 10 Signs You Need Inner Child Healinghttps://go.shadesoftraumahealing.com/10-signs
👉🏼Help the show reach more sisters by leaving a review to boost visibility
https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321
👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women
👉🏼Email Me: support@shadesoftraumahealing.com
***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.
Thursday Jul 25, 2024
Thursday Jul 25, 2024
Hey, Sister-friend 👋🏽
Emotions are powerful forces. They impact our experiences, drive our actions, and shape how we interact with the world. Emotions are vital to being human, but we don’t have to let them run wild and control our lives because that can be detrimental. You’ve got to take charge of how you feel and react. Learning to control your emotions is not about suppressing them; it's about developing healthy ways to manage them for a more balanced and fulfilling life.Listen in today for 5 tips to stay emotionally regulated.
I hope this episode blesses and inspires you.
In Healing and Love 😊
Jenniel
🌟Your Next Steps🌟
👉🏼Join the Anniversary CelebrationThe Anniversary Celebration Event is in Full Swing
Share your opinion and be automatically entered to win 1 of 3 FREE coaching sessions with Jenniel.Enter to Win Here: https://sthyearonegiveaway.grwebsite.com/
👉🏼Help the show reach more sisters by leaving a review to boost visibility
https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321
👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women
👉🏼Email Me: support@shadesoftraumahealing.com
***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.
Monday Jul 22, 2024
Monday Jul 22, 2024
Hey, Sister-friend 👋🏽
The Anniversary Celebration Event is in Full Swing
Share your opinion and be automatically entered to win 1 of 3 FREE coaching sessions with Jenniel.Enter to Win Here: https://sthyearonegiveaway.grwebsite.com/
My guest today is Stephanie Scarminach, an intuitive somatic practitioner who guides people through overcoming past trauma and back to their body’s natural wisdomThis was such a fun conversation where we talk about the benefits of Somatic Therapy for honoring the lived experiences of trauma survivors.You will learn how to Somatic Therapy can help you and how to choose a somatic practioner that will have your best interest in mind.I hope this episode blesses you.
In Healing and Love 😊
Jenniel
🌟Your Next Steps🌟
👉🏼Join the Anniversary CelebrationCome share your opinion and be automatically entered to win 1 of 3 FREE coaching sessions with Jenniel.Enter to Win Here: https://sthyearonegiveaway.grwebsite.com/
👉🏼Help the show reach more sisters by leaving a review to boost visibility
https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321
👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women
👉🏼Email Me: support@shadesoftraumahealing.com
***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.
Thursday Jul 18, 2024
Thursday Jul 18, 2024
Hey, Sister-friend 👋🏽
Do you ever feel stuck on repeat? Like you're making the same mistakes or attracting the same drama over and over again? A lot of survivors feel that way and one way to address this is by looking at your blind spots.
Blind spots are those things we do not see about ourselves, but they show-up day after day – they include the thoughts, behaviours, and triggers that we're not fully aware of. They can be dangerous because they keep us repeating unhealthy patterns. Think of when you are learning to drive, they always warn you to look out for your blind spots because not because you can’t see something does not mean it is not there, and that something can be very dangerous to you and other drivers on the road.Today I’ll share how to foster self-awareness so you can begin enjoying healthier relationships and quiz repeating old unhelpful patterns.I hope this episode blesses and inspires you.
In Healing and Love 😊
Jenniel
🌟Your Next Steps🌟
👉🏼Join the Anniversary CelebrationCome share your opinion and be automatically entered to win 1 of 3 FREE coaching sessions with Jenniel.Enter to Win Here: https://sthyearonegiveaway.grwebsite.com/
👉🏼Help the show reach more sisters by leaving a review to boost visibility
https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321
👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women
👉🏼Email Me: support@shadesoftraumahealing.com
***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.
Monday Jul 15, 2024
Monday Jul 15, 2024
Hey, Sister-friend 👋🏽
Today's topic is close to my heart, and I know it might resonate with many of you. We'll discuss emotional abuse in childhood, how it impacts adults, and the path to emotional wellness.Emotional abuse is subtle, and that makes it easy to deny that it's happening.We’ll look at some of the signs of emotional abuse, how it prevents you from living your God-given purpose and I’ll provide some practical exercises you can do to begin healing.
I hope this episode blesses and inspires you.
In Healing and Love 😊
Jenniel
🌟Your Next Steps🌟
👉🏼Join the Anniversary CelebrationCome share your opinion and be automatically entered to win 1 of 3 FREE coaching sessions with Jenniel.Enter to Win Here: https://sthyearonegiveaway.grwebsite.com/
👉🏼 Subscribe and Follow the Shades of Trauma Healing Podcast for more inspiring stories and resources on healing from trauma.
👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility
https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321
👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women
👉🏼Email Me: support@shadesoftraumahealing.com
***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.
Thursday Jul 11, 2024
Thursday Jul 11, 2024
Hey, Sister-friend 👋🏽
Life throws us curveballs. Sometimes, those curveballs come early, leaving deep scars from a traumatic childhood. But even in the face of immense pain, there's hope: you have the unwavering presence of a God who specializes in new beginnings. He is the weaver of shattered lives, the mender of broken hearts, the God of new starts.
The Bible paints a vivid picture of this redeeming power. It doesn't shy away from portraying the harsh realities of human suffering. We see Joseph, sold into slavery by his brothers, his dreams seemingly dashed. Esther, orphaned at a young age, forced to navigate the treacherous court of a foreign king. David, the shepherd boy, hunted by a jealous king, living a fugitive's life.
These are all great examples and today I will share how God can do the same for your life.I hope this episode blesses and inspires you.
In Healing and Love 😊
Jenniel
🌟Your Next Steps🌟
👉🏼Join the Anniversary Celebration
Come share your opinion and be automatically entered to win 1 of 3 FREE coaching sessions with Jenniel.Enter to Win Here: https://www.shadesoftraumahealing.com/Celebration
👉🏼Help the show reach more sisters by leaving a review to boost visibility
https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321
👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women
👉🏼Email Me: support@shadesoftraumahealing.com
***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.
Monday Jul 08, 2024
Monday Jul 08, 2024
Hey, Sister-friend 👋🏽
Have you entered the Anniversary Giveaway for your chance to win a free coaching session?
Share your opinion and be automatically entered to win 1 of 3 FREE coaching sessions with Jenniel.Enter to Win Here: https://sthyearonegiveaway.grwebsite.com/
Today, I’m talking with Karen Deloach. Karen is an artist/ art mentor, author, actor, and creativity specialist. She teaches Art History & Appreciation in college using textbooks that she has written. She and her husband, Jer, host a home-based worship group called Imagine Gathering.
Her heart and calling is to stir up the creative in others. She holds a BFA in painting and theater, an MA in Ceramics and a Film Certificate in Film Production. The arts are her passion and she loves teaching, mentoring, coaching and talking about their healing power.
This episode is filled with stories of emotional, spiritual and physical healing, redemption, and restoration - all facilitated by making right-brain left-brain connections through art and creativity.
There is so much goodness in this episode that you will want to listen in.
I hope this episode blesses and inspires you.
In Healing and Love 😊
Jenniel
Connect with KarenDownload her Freebie
www.getcreativewithkaren.com
🌟Your Next Steps🌟
👉🏼Join the Anniversary CelebrationCome share your opinion and be automatically entered to win 1 of 3 FREE coaching sessions with Jenniel.Enter to Win Here: https://sthyearonegiveaway.grwebsite.com/
👉🏼Help the show reach more sisters by leaving a review to boost visibility
https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321
👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women
👉🏼Email Me: support@shadesoftraumahealing.com
***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.
Thursday Jul 04, 2024
Thursday Jul 04, 2024
Hey, Sister-friend 👋🏽
We’ve all heard of fear failure, but have you considered that fear of success may also hold you back?If you’ve ever hesitated to pursue a dream or if you tent to downplay your achievements, you might be experiencing a fear of success, a surprisingly common hurdle even for Christian women.
Fear of success isn't about laziness. It's a complex web of anxieties that can hold you back. It might stem from:
Perfectionism: The fear that success will expose your flaws or you won’t be able to maintain what you are doing.
Comparison: Worrying you won't measure up to others' achievements.
Guilt: Feeling undeserving of success or worried it will cause you to neglect your faith or family.
Imposter Syndrome: Doubting your abilities and fearing you'll be exposed as a fraud.
Listen in today for 7 tips to help you overcome the fear of success.I hope this episode blesses and inspires you.
In Healing and Love 😊
Jenniel
🌟Your Next Steps🌟
👉🏼Join the Anniversary CelebrationCome share your opinion and be automatically entered to win 1 of 3 FREE coaching sessions with Jenniel.Enter to Win Here: https://sthyearonegiveaway.grwebsite.com/
👉🏼Help the show reach more sisters by leaving a review to boost visibility
https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321
👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women
👉🏼Email Me: support@shadesoftraumahealing.com
***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.
Welcome...
Hey Sister-Friend, welcome to the Shades of Trauma Healing Podcast.
Do you want to heal the childhood trauma wounds that are holding you back in life?
Are you ready to get unstuck and begin confidently living God’s best for you?
I’m Jenniel, and I’m excited that you’re here.
This Podcast is for Christian women of all beautiful shades to get psychological education, applications, and biblical strategies to support them as they heal from childhood trauma and deepen their relationship with Christ.
I invite you to join me on the Podcast, and I look forward to connecting with you, my friend.