99 | 5 Tips to Help You Take A Social Media Fast For Better Mental Health

Hey, Sister-friend 👋🏽

 

Want to do something to take immediate control of your mental health? There is a simple action you can take.

Today, we're diving into something I think we all can relate to—social media. Yep, that thing we love, hate, or sometimes can’t live without. But here's the truth: if you’re feeling overwhelmed, anxious, or just drained, it might be time to hit pause.

 

So, in today’s episode, we’re talking about taking a break from social media and why it’s so good for your mental health, especially if you’re on a healing journey from childhood trauma. Let’s get into it!"

 

I hope this episode blesses and inspires you.

 

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling
https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.