81 | 5 Alternative Way to Address Overthinking Part 1

Hey, Sister-friend 👋🏽 Overthinking is essentially dwelling excessively on thoughts, ideas, or problems, often without reaching a conclusion. It causes people to replay situations over and over in their minds, analyzing every possible outcome and getting stuck in a loop. Overthinking is draining and can increase stress and anxiety. Today’s quick tips will give you 5 tips for better decision-making. I hope this episode blesses and inspires you. In Healing and Love 😊   Jenniel   🌟Your Next Steps🌟   👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling https://go.shadesoftraumahealing.com/10-signs   👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321   👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women   👉🏼Email Me: support@shadesoftraumahealing.com   ***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.