60 | Worried about Having an Emotional Breakdown? 5 Strategies to Help You Notice and Prevent it

Hey, Sister-friend 👋🏽

It is the anniversary month of the Shades of Trauma Healing podcast, and I have a special announcement and giveaway for you. Listen to the episode to find out more and see the link below to participate.

In this episode, we explore the topic of emotional breakdowns, specifically for Christian women healing from childhood trauma.

I’ll share more about what is an emotional breakdown, the signs and symptoms you might experience, including intense sadness, anxiety, anger outbursts, and physical changes.
I’ll explain red flags to watch out for and how to prevent emotional breakdowns, then dive into powerful strategies you can begin applying today to keep you emotionally regulated.

I hope this episode blesses and inspires you.

In Healing and Love 😊

Jenniel

 

🌟Your Next Steps🌟

👉🏼Join the Anniversary Celebration Giveaway
Come share your opinion and be automatically entered to win 1 of 3 FREE coaching sessions with Jenniel.
Enter to Win Here: https://sthyearonegiveaway.grwebsite.com/

👉🏼Help the show reach more sisters by leaving a review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.