56 | Struggling to Ditch Unhealthy Coping Mechanisms? Here's 3 Strategies to Find Freedom

Hey, Sister-friend 👋🏽

I’ll be talking about coping mechanisms today, but not just the ones that you consider to be "bad" or that go against your values or health principles.

I’ll be exploring how every day, even good activities, can be used as ways to self-soothe, distract and avoid the pain of trauma.

I’ll explain how to determine whether your behaviors are healthy or used as a coping mechanism, and I'll provide some ways to make more supportive and healthier choices.

I hope this episode blesses you.

In Healing and Love 😊

Jenniel

 

🌟Your Next Steps🌟

👉🏼Download the Free Workbook “Beyond the Band-Aids: Your Guide to Replacing Unhealthy Coping Mechanism”
https://sthcopingfreebie.grwebsite.com/

👉🏼Help the show reach more sisters by leaving a review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.