51 | 6 Weekly Tips to Support Your Mental Health

Show Notes Hey, Sister-friend 👋🏽   The month of May was National Mental Health Awareness Month, and there has been emphasis on things you can do and resources you can use to care for yourself.   Today’s quick tips come from Mental Health of America, which outlines six activities you can do one day each week to support better mental health. Good mental health is essential for leading a fulfilling, productive, and balanced life because it impacts various aspects of well-being, including physical health, relationships, and resilience. Taking proactive steps to prioritize mental health can have far-reaching benefits for individuals and society as a whole.   I hope this episode blesses you.   In Healing and Love 😊   Jenniel   🌟Your Next Steps🌟   👉🏼Listen and Leave a Review for the Show https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321   👉🏼Sign up to be an Insider Go to subscribepage.io/STHPodcast to receive: ·      Personalized Email Every Week that Includes the Latest Podcast Episode ·      Healing Strategies, Motivational Tips and Biblical Applications to Support Your Trauma Healing Journey ·      Early Bird Access to Special Offers and Exclusive Events ·      First Access Content and Opportunities that are Reserved Exclusively for Insiders. ·      Direct Communication with Jenniel, Your Podcast Host.   👉🏼Join the FB Community: https://www.facebook.com/groups/shades.of.trauma.healing   👉🏼Email Me: support@shadesoftraumahealing.com   ***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.