28 | Use This Practical Exercise to Get to Know and Heal Your Inner Child

Hey, Sister-friend 👋🏽 

Welcome back to the 2^nd part of the series on the inner child. If you have not listened to episode 27 yet, pause here, go back and listen to that one because it sets the foundation for what we will talk about today.

In today’s episode, I’ll go through an exercise to help you connect with your inner child.

I’ll also give some background about why these exercises work based on their relation to the brain, so let’s dig in.

I hope this episode blesses you.

Blessings and Love 😊

Jenniel

 

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***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.