107 | 5 Quick Tips to Cope with Functional Freeze this Christmas

Hey, Sister-friend 👋🏽

Welcome back

Today, we’re tackling a timely topic: functional freeze.

Christmas is just around the corner, and it can also feel overwhelming.

So overwhelming that you just find yourself doing all the things, but you are not really present and engaged.

 

Or If you’ve ever found yourself mentally checking out or unable to tackle simple tasks during high-stress periods, that is functional freeze. Functional freeze is a typical survival response, and today we’ll unpack what it is, why it tends to show up during the holidays, and five practical tips to help you cope.

 

I hope this episode blesses and inspires you.

 

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

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👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.