106 | How to Address Emotional Eating During the Holidays and Beyond with Angel Luk

Hey, Sister-friend 👋🏽

 

My guest today is registered dietitian Angel Luk. Angel has worked in a bariatric weight loss surgery helping clients address food challenges.

 

Today Angel answers questions like:

• What does healing from trauma have to do with eating?
• What are the hidden forces that most people don’t realize are controlling their eating habits?
• How can these hidden influences sabotage even the most well-intentioned health goals?
•  

We also provide tips to manage the holidays if you experience good triggers.

 

This was a fun a very informative episode.

 

I hope this episode blesses and inspires you.

 

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling
https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.