104 | Self-Protection Efforts Leaving You Emotionally Exhausted? Try These Strategies Instead

Hey, Sister-friend 👋🏽

Are you feeling emotionally drained from always being on guard?
In today’s episode, we’re diving into why self-protection becomes a natural survival mechanism for women with a history of childhood trauma and, more importantly, why it leaves you feeling disconnected and unfulfilled in the long run.

We’ll explore what self-protection might look like in your life, and I’ll also walk you through some decisive steps you can take to start shifting from self-protection activities toward trusting God with your heart, opening yourself up to healthy relationships, and experiencing real healing and freedom.

If you’re ready to let go of the exhaustion and embrace a new strategy rooted in faith and vulnerability, this episode is for you.

 

I hope this episode blesses and inspires you.

 

In Healing and Love 😊

 

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼 Download the Free Guide: 10 Signs You Need Inner Child Healing: And How it can Help You Live out Your Calling
https://go.shadesoftraumahealing.com/10-signs

 

👉🏼 Help the show reach more sisters by Leaving a Review to boost visibility

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Join the FB Community: https://www.facebook.com/groups/heal.childhood.trauma.christian.women

 

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.